Pineapple Ring Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pineapple Ring contains 280 calories, 3g protein, 32g carbs, and 15g fat per one piece (85g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 3.0g | 6% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.0g | 4% |
| Sugar | 14.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 250.0mg | 11% |
| Potassium | 3.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pineapple Ring Good for You?
Pineapple Ring provides 280 calories per one piece (85g) with 3g protein, 32g carbohydrates, and 15g fat. It is a source of saturated fat (12% dv), sodium (11% dv), iron (556% dv).
Pineapple ring dipped in batter and deep-fried until golden
Key Health Benefits of Pineapple Ring
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pineapple Ring Nutrition with Gram
Use Gram to log pineapple ring and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pineapple ring?
Pineapple Ring contains 280 calories per one piece (85g).
How much protein is in pineapple ring?
Pineapple Ring provides 3g of protein per one piece (85g).
How many carbs are in pineapple ring?
Pineapple Ring has 32g of carbohydrates per one piece (85g).
Is pineapple ring good for tracking nutrition?
Yes. Pineapple Ring can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pineapple ring in a meal plan?
Use Pineapple Ring as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pineapple ring and thousands of other foods with the Gram app.