Pineapple Salsa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pineapple Salsa contains 45 calories, 0.7g protein, 10.5g carbs, and 0.2g fat per 4 tablespoons (60g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 4 tablespoons (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45 kcal | 2% |
| Protein | 0.70g | 1% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.2g | 4% |
| Sugar | 8.5g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 180.0mg | 8% |
| Potassium | 30.0mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Pineapple Salsa Good for You?
Pineapple Salsa provides 45 calories per 4 tablespoons (60g) with 0.7g protein, 10.5g carbohydrates, and 0.2g fat. It is a source of iron (722% dv), zinc (91% dv), vitamin b6 (24% dv).
Fresh salsa made with diced pineapple, onion, cilantro, jalapeño, and lime juice. Popular as a topping for tacos, grilled meats, or with tortilla chips.
Key Health Benefits of Pineapple Salsa
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pineapple Salsa Nutrition with Gram
Use Gram to log pineapple salsa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pineapple salsa?
Pineapple Salsa contains 45 calories per 4 tablespoons (60g).
How much protein is in pineapple salsa?
Pineapple Salsa provides 0.7g of protein per 4 tablespoons (60g).
How many carbs are in pineapple salsa?
Pineapple Salsa has 10.5g of carbohydrates per 4 tablespoons (60g).
Is pineapple salsa good for tracking nutrition?
Yes. Pineapple Salsa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pineapple salsa in a meal plan?
Use Pineapple Salsa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pineapple salsa and thousands of other foods with the Gram app.