Pineapple Shake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pineapple Shake contains 85 calories, 2.5g protein, 14.5g carbs, and 2.2g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 12.8g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 35.0mg | 2% |
| Potassium | 14.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.05mg | 0% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Pineapple Shake Good for You?
Pineapple Shake provides 85 calories per one glass (300g) with 2.5g protein, 14.5g carbohydrates, and 2.2g fat. It is a source of iron (889% dv), zinc (545% dv), vitamin b6 (12% dv).
A creamy milkshake made with fresh pineapple, milk, sugar, and sometimes ice cream. Popular as a refreshing beverage in India and Southeast Asia.
Key Health Benefits of Pineapple Shake
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pineapple Shake Nutrition with Gram
Use Gram to log pineapple shake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pineapple shake?
Pineapple Shake contains 85 calories per one glass (300g).
How much protein is in pineapple shake?
Pineapple Shake provides 2.5g of protein per one glass (300g).
How many carbs are in pineapple shake?
Pineapple Shake has 14.5g of carbohydrates per one glass (300g).
Is pineapple shake good for tracking nutrition?
Yes. Pineapple Shake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pineapple shake in a meal plan?
Use Pineapple Shake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pineapple shake and thousands of other foods with the Gram app.