Pineapple Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pineapple Shrimp contains 105 calories, 11g protein, 7g carbs, and 3g fat per one cup (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 11.0g | 22% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 3.0g | 4% |
| Fiber | 0.80g | 3% |
| Sugar | 5.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 350.0mg | 15% |
| Potassium | 10.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Pineapple Shrimp Good for You?
Pineapple Shrimp provides 105 calories per one cup (250g) with 11g protein, 7g carbohydrates, and 3g fat. It is a source of cholesterol (27% dv), sodium (15% dv), iron (1111% dv).
Stir-fried shrimp with pineapple chunks, bell peppers, and savory-sweet sauce; popular in Southeast Asian cuisine
Key Health Benefits of Pineapple Shrimp
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pineapple Shrimp Nutrition with Gram
Use Gram to log pineapple shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pineapple shrimp?
Pineapple Shrimp contains 105 calories per one cup (250g).
How much protein is in pineapple shrimp?
Pineapple Shrimp provides 11g of protein per one cup (250g).
How many carbs are in pineapple shrimp?
Pineapple Shrimp has 7g of carbohydrates per one cup (250g).
Is pineapple shrimp good for tracking nutrition?
Yes. Pineapple Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pineapple shrimp in a meal plan?
Use Pineapple Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pineapple shrimp and thousands of other foods with the Gram app.