Pineapple Slaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pineapple Slaw contains 55 calories, 1.2g protein, 11g carbs, and 1g fat per one cup (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 11.0g | 4% |
| Total Fat | 1.0g | 1% |
| Fiber | 2.2g | 8% |
| Sugar | 7.0g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 200.0mg | 9% |
| Potassium | 30.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 80.0mg | 6% |
Is Pineapple Slaw Good for You?
Pineapple Slaw provides 55 calories per one cup (150g) with 1.2g protein, 11g carbohydrates, and 1g fat. It is a source of iron (1111% dv), zinc (273% dv), vitamin b6 (29% dv).
Shredded cabbage and carrot tossed with pineapple in a light tangy dressing
Key Health Benefits of Pineapple Slaw
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pineapple Slaw Nutrition with Gram
Use Gram to log pineapple slaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pineapple slaw?
Pineapple Slaw contains 55 calories per one cup (150g).
How much protein is in pineapple slaw?
Pineapple Slaw provides 1.2g of protein per one cup (150g).
How many carbs are in pineapple slaw?
Pineapple Slaw has 11g of carbohydrates per one cup (150g).
Is pineapple slaw good for tracking nutrition?
Yes. Pineapple Slaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pineapple slaw in a meal plan?
Use Pineapple Slaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pineapple slaw and thousands of other foods with the Gram app.