Pineapple Slice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pineapple Slice contains 50 calories, 0.5g protein, 13.1g carbs, and 0.1g fat per one slice (90g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one slice (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50 kcal | 2% |
| Protein | 0.50g | 1% |
| Carbohydrates | 13.1g | 5% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.4g | 5% |
| Sugar | 9.9g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 1.0mg | 0% |
| Potassium | 47.8mg | 1% |
| Calcium | 12.0mg | 1% |
| Iron | 109.0mg | 606% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.02mg | 0% |
| Phosphorus | 3.0mg | 0% |
Is Pineapple Slice Good for You?
Pineapple Slice provides 50 calories per one slice (90g) with 0.5g protein, 13.1g carbohydrates, and 0.1g fat. It is a source of iron (606% dv), zinc (73% dv), vitamin b6 (29% dv).
Fresh, juicy slice of ripe pineapple
Key Health Benefits of Pineapple Slice
- Iron (606% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pineapple Slice Nutrition with Gram
Use Gram to log pineapple slice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pineapple slice?
Pineapple Slice contains 50 calories per one slice (90g).
How much protein is in pineapple slice?
Pineapple Slice provides 0.5g of protein per one slice (90g).
How many carbs are in pineapple slice?
Pineapple Slice has 13.1g of carbohydrates per one slice (90g).
Is pineapple slice good for tracking nutrition?
Yes. Pineapple Slice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pineapple slice in a meal plan?
Use Pineapple Slice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pineapple slice and thousands of other foods with the Gram app.