Pineapple Sundae Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pineapple Sundae contains 220 calories, 3.5g protein, 34g carbs, and 8.5g fat per one bowl (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 3.5g | 7% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.50g | 2% |
| Sugar | 30.0g | -- |
| Saturated Fat | 5.2g | 26% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 65.0mg | 3% |
| Potassium | 8.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Pineapple Sundae Good for You?
Pineapple Sundae provides 220 calories per one bowl (200g) with 3.5g protein, 34g carbohydrates, and 8.5g fat. It is a source of saturated fat (26% dv), cholesterol (10% dv), iron (1000% dv).
Ice cream sundae topped with pineapple chunks or pineapple sauce, whipped cream, and often a cherry on top. A classic American dessert parlor treat.
Key Health Benefits of Pineapple Sundae
- Saturated Fat (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pineapple Sundae Nutrition with Gram
Use Gram to log pineapple sundae and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pineapple sundae?
Pineapple Sundae contains 220 calories per one bowl (200g).
How much protein is in pineapple sundae?
Pineapple Sundae provides 3.5g of protein per one bowl (200g).
How many carbs are in pineapple sundae?
Pineapple Sundae has 34g of carbohydrates per one bowl (200g).
Is pineapple sundae good for tracking nutrition?
Yes. Pineapple Sundae can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pineapple sundae in a meal plan?
Use Pineapple Sundae as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pineapple sundae and thousands of other foods with the Gram app.