Pineapple Tamales Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pineapple Tamales contains 215 calories, 3g protein, 32g carbs, and 9g fat per one piece (130g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 3.0g | 6% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 9.0g | 12% |
| Fiber | 2.5g | 9% |
| Sugar | 12.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Sodium | 180.0mg | 8% |
| Potassium | 5.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 15.0mg | 1% |
Is Pineapple Tamales Good for You?
Pineapple Tamales provides 215 calories per one piece (130g) with 3g protein, 32g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), iron (611% dv), zinc (500% dv).
Sweet tamales made with masa dough filled with pineapple chunks or pineapple jam, wrapped in corn husks and steamed. A traditional Mexican sweet tamale variety.
Key Health Benefits of Pineapple Tamales
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pineapple Tamales Nutrition with Gram
Use Gram to log pineapple tamales and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pineapple tamales?
Pineapple Tamales contains 215 calories per one piece (130g).
How much protein is in pineapple tamales?
Pineapple Tamales provides 3g of protein per one piece (130g).
How many carbs are in pineapple tamales?
Pineapple Tamales has 32g of carbohydrates per one piece (130g).
Is pineapple tamales good for tracking nutrition?
Yes. Pineapple Tamales can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pineapple tamales in a meal plan?
Use Pineapple Tamales as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pineapple tamales and thousands of other foods with the Gram app.