Pineapple Tart Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (50g) of pineapple tart contains 98 calories, 1.1g protein, 14.3g carbs, and 4.1g fat. Pineapple Tart is a good source of saturated fat, vitamin b12.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 98 kcal | 5% |
| Protein | 1.1g | 2% |
| Carbohydrates | 14.3g | 5% |
| Total Fat | 4.1g | 5% |
| Fiber | 0.45g | 2% |
| Sugar | 5.5g | -- |
| Saturated Fat | 2.5g | 13% |
| Cholesterol | 10.3mg | 3% |
| Sodium | 18.9mg | 1% |
| Potassium | 35.9mg | 1% |
| Calcium | 6.0mg | 0% |
| Iron | 0.25mg | 1% |
| Magnesium | 5.3mg | 1% |
| Zinc | 0.13mg | 1% |
| Vitamin C | 4.4mg | 5% |
| Vitamin A | 46.5mcg | 5% |
| Vitamin B6 | 0.03mg | 2% |
| Vitamin B12 | 4.4mcg | 185% |
| Folate | 4.4mcg | 1% |
| Vitamin K | 0.57mcg | 0% |
| Phosphorus | 13.0mg | 1% |
Is Pineapple Tart Good for You?
Pineapple Tart provides 98 calories per piece (50g) with 1.1g of protein, 14.3g of carbohydrates, and 4.1g of fat. It is a source of saturated fat (13% dv), vitamin b12 (185% dv).
Key Health Benefits of Pineapple Tart
- Good source of saturated fat (13% dv)
- Good source of vitamin b12 (185% dv)
Frequently Asked Questions
How many calories is in pineapple tart?
One piece (50g) of pineapple tart contains 98 calories.
How much protein is in pineapple tart?
One piece (50g) of pineapple tart provides 1.1g of protein.
Is pineapple tart vegetarian?
Yes, pineapple tart is suitable for vegetarian diets.
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Nutrition data sourced from USDA FoodData Central. Track pineapple tart and thousands of other foods with the Gram app.