Pineapple Trifle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pineapple Trifle contains 190 calories, 3g protein, 27g carbs, and 8g fat per one bowl (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 3.0g | 6% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.50g | 2% |
| Sugar | 20.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 100.0mg | 4% |
| Potassium | 2.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pineapple Trifle Good for You?
Pineapple Trifle provides 190 calories per one bowl (150g) with 3g protein, 27g carbohydrates, and 8g fat. It is a source of saturated fat (20% dv), cholesterol (10% dv), iron (556% dv).
Layered British dessert with sponge cake, custard, fruit jelly, pineapple, and whipped cream
Key Health Benefits of Pineapple Trifle
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pineapple Trifle Nutrition with Gram
Use Gram to log pineapple trifle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pineapple trifle?
Pineapple Trifle contains 190 calories per one bowl (150g).
How much protein is in pineapple trifle?
Pineapple Trifle provides 3g of protein per one bowl (150g).
How many carbs are in pineapple trifle?
Pineapple Trifle has 27g of carbohydrates per one bowl (150g).
Is pineapple trifle good for tracking nutrition?
Yes. Pineapple Trifle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pineapple trifle in a meal plan?
Use Pineapple Trifle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pineapple trifle and thousands of other foods with the Gram app.