Pineapple Upside Down Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pineapple Upside Down contains 318 calories, 3.5g protein, 45g carbs, and 14g fat per one slice (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 318 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.60g | 2% |
| Sugar | 30.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 260.0mg | 11% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 85.0mg | 7% |
Is Pineapple Upside Down Good for You?
Pineapple Upside Down provides 318 calories per one slice (110g) with 3.5g protein, 45g carbohydrates, and 14g fat. It is a source of saturated fat (38% dv), cholesterol (18% dv), sodium (11% dv).
Classic American cake baked with a caramelized pineapple ring and cherry topping on the bottom, then flipped after baking. Made with butter, brown sugar, flour, eggs, and pineapple.
Key Health Benefits of Pineapple Upside Down
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pineapple Upside Down Nutrition with Gram
Use Gram to log pineapple upside down and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pineapple upside down?
Pineapple Upside Down contains 318 calories per one slice (110g).
How much protein is in pineapple upside down?
Pineapple Upside Down provides 3.5g of protein per one slice (110g).
How many carbs are in pineapple upside down?
Pineapple Upside Down has 45g of carbohydrates per one slice (110g).
Is pineapple upside down good for tracking nutrition?
Yes. Pineapple Upside Down can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pineapple upside down in a meal plan?
Use Pineapple Upside Down as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pineapple upside down and thousands of other foods with the Gram app.