Pinehedge Farms Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinehedge Farms contains 100 calories, 12g protein, 3.5g carbs, and 4g fat per one cup (115g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (115g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 12.0g | 24% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 4.0g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 40.0mg | 2% |
| Calcium | 10.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Pinehedge Farms Good for You?
Pinehedge Farms provides 100 calories per one cup (115g) with 12g protein, 3.5g carbohydrates, and 4g fat. It is a source of saturated fat (12% dv), iron (833% dv), zinc (1091% dv).
Fresh, creamy German-style cultured dairy product similar to yogurt or cream cheese.
Key Health Benefits of Pinehedge Farms
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Pinehedge Farms Nutrition with Gram
Use Gram to log pinehedge farms and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinehedge farms?
Pinehedge Farms contains 100 calories per one cup (115g).
How much protein is in pinehedge farms?
Pinehedge Farms provides 12g of protein per one cup (115g).
How many carbs are in pinehedge farms?
Pinehedge Farms has 3.5g of carbohydrates per one cup (115g).
Is pinehedge farms good for tracking nutrition?
Yes. Pinehedge Farms can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinehedge farms in a meal plan?
Use Pinehedge Farms as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinehedge farms and thousands of other foods with the Gram app.