Épinette Spruce Nutrition Facts: Calories, Macros & Health Benefits
Summary: Épinette Spruce contains 42 calories, 0g protein, 10.5g carbs, and 0g fat per one bottle (355g). It is a source of iron, zinc.
Nutrition Facts — one bottle (355g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 42 kcal | 2% |
| Protein | 0.00g | 0% |
| Carbohydrates | 10.5g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 10.5g | -- |
| Sodium | 10.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 1.0mg | 0% |
| Iron | 5.0mg | 28% |
| Zinc | 3.0mg | 27% |
Is Épinette Spruce Good for You?
Épinette Spruce provides 42 calories per one bottle (355g) with 0g protein, 10.5g carbohydrates, and 0g fat. It is a source of iron (28% dv), zinc (27% dv).
Traditional Quebec carbonated soft drink flavored with spruce extract, sweet and herbal.
Key Health Benefits of Épinette Spruce
- Iron (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Épinette Spruce Nutrition with Gram
Use Gram to log épinette spruce and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in épinette spruce?
Épinette Spruce contains 42 calories per one bottle (355g).
How much protein is in épinette spruce?
Épinette Spruce provides 0g of protein per one bottle (355g).
How many carbs are in épinette spruce?
Épinette Spruce has 10.5g of carbohydrates per one bottle (355g).
Is épinette spruce good for tracking nutrition?
Yes. Épinette Spruce can be logged by calories, macros, and micronutrients in the Gram app.
How should I use épinette spruce in a meal plan?
Use Épinette Spruce as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track épinette spruce and thousands of other foods with the Gram app.