Pinikpikan Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinikpikan Na contains 165 calories, 18g protein, 2g carbs, and 9.5g fat per one piece (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 18.0g | 36% |
| Carbohydrates | 2.0g | 1% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.30g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.8mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Pinikpikan Na Good for You?
Pinikpikan Na provides 165 calories per one piece (250g) with 18g protein, 2g carbohydrates, and 9.5g fat. It is a source of saturated fat (14% dv), cholesterol (25% dv), sodium (17% dv).
A traditional Cordilleran (Igorot) dish from the Philippines where chicken is beaten before slaughter, singed over fire, then boiled. The beating process gives the meat a unique flavor and texture.
Key Health Benefits of Pinikpikan Na
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Pinikpikan Na Nutrition with Gram
Use Gram to log pinikpikan na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinikpikan na?
Pinikpikan Na contains 165 calories per one piece (250g).
How much protein is in pinikpikan na?
Pinikpikan Na provides 18g of protein per one piece (250g).
How many carbs are in pinikpikan na?
Pinikpikan Na has 2g of carbohydrates per one piece (250g).
Is pinikpikan na good for tracking nutrition?
Yes. Pinikpikan Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinikpikan na in a meal plan?
Use Pinikpikan Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pinikpikan na and thousands of other foods with the Gram app.