Pinikpikan Soup Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinikpikan Soup contains 72 calories, 7.8g protein, 3.5g carbs, and 3.2g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 7.8g | 16% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 3.2g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pinikpikan Soup Good for You?
Pinikpikan Soup provides 72 calories per one bowl (300g) with 7.8g protein, 3.5g carbohydrates, and 3.2g fat. It is a source of cholesterol (10% dv), sodium (15% dv), iron (1000% dv).
A traditional Cordilleran soup from the Philippine highlands made with pinikpikan chicken boiled with vegetables like sayote (chayote) and sometimes etag (smoked pork). The broth has a distinctive smoky flavor.
Key Health Benefits of Pinikpikan Soup
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.8g protein per serving to support satiety and muscle maintenance.
How to Track Pinikpikan Soup Nutrition with Gram
Use Gram to log pinikpikan soup and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinikpikan soup?
Pinikpikan Soup contains 72 calories per one bowl (300g).
How much protein is in pinikpikan soup?
Pinikpikan Soup provides 7.8g of protein per one bowl (300g).
How many carbs are in pinikpikan soup?
Pinikpikan Soup has 3.5g of carbohydrates per one bowl (300g).
Is pinikpikan soup good for tracking nutrition?
Yes. Pinikpikan Soup can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinikpikan soup in a meal plan?
Use Pinikpikan Soup as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinikpikan soup and thousands of other foods with the Gram app.