Pinikpikan With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinikpikan With contains 115 calories, 10.5g protein, 3g carbs, and 7g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 10.5g | 21% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 7.0g | 9% |
| Fiber | 0.50g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 520.0mg | 23% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Pinikpikan With Good for You?
Pinikpikan With provides 115 calories per one bowl (300g) with 10.5g protein, 3g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (23% dv).
A hearty traditional Cordilleran dish combining pinikpikan (beaten and singed chicken) with etag (salt-cured and smoked pork), boiled together with vegetables. Etag adds a deeply smoky, salty, umami flavor to the broth. A ceremonial and everyday staple in the Cordillera region of the Philippines.
Key Health Benefits of Pinikpikan With
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Pinikpikan With Nutrition with Gram
Use Gram to log pinikpikan with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinikpikan with?
Pinikpikan With contains 115 calories per one bowl (300g).
How much protein is in pinikpikan with?
Pinikpikan With provides 10.5g of protein per one bowl (300g).
How many carbs are in pinikpikan with?
Pinikpikan With has 3g of carbohydrates per one bowl (300g).
Is pinikpikan with good for tracking nutrition?
Yes. Pinikpikan With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinikpikan with in a meal plan?
Use Pinikpikan With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinikpikan with and thousands of other foods with the Gram app.