Pinindang Cordillera Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinindang Cordillera contains 65 calories, 7g protein, 3.5g carbs, and 2.8g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 65 kcal | 3% |
| Protein | 7.0g | 14% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 2.8g | 4% |
| Fiber | 0.50g | 2% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 8.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.2mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pinindang Cordillera Good for You?
Pinindang Cordillera provides 65 calories per one bowl (300g) with 7g protein, 3.5g carbohydrates, and 2.8g fat. It is a source of sodium (17% dv), iron (1000% dv), zinc (727% dv).
A traditional Cordillera region sour soup made with pork or other meat, flavored with native souring agents like tamarind or tomatoes, a Filipino highland comfort dish
Key Health Benefits of Pinindang Cordillera
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Pinindang Cordillera Nutrition with Gram
Use Gram to log pinindang cordillera and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinindang cordillera?
Pinindang Cordillera contains 65 calories per one bowl (300g).
How much protein is in pinindang cordillera?
Pinindang Cordillera provides 7g of protein per one bowl (300g).
How many carbs are in pinindang cordillera?
Pinindang Cordillera has 3.5g of carbohydrates per one bowl (300g).
Is pinindang cordillera good for tracking nutrition?
Yes. Pinindang Cordillera can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinindang cordillera in a meal plan?
Use Pinindang Cordillera as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinindang cordillera and thousands of other foods with the Gram app.