Pinindang Isda Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinindang Isda contains 55 calories, 8g protein, 3g carbs, and 1.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 55 kcal | 3% |
| Protein | 8.0g | 16% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.40g | 1% |
| Sugar | 1.2g | -- |
| Saturated Fat | 0.40g | 2% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 400.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Pinindang Isda Good for You?
Pinindang Isda provides 55 calories per one bowl (300g) with 8g protein, 3g carbohydrates, and 1.5g fat. It is a source of sodium (17% dv), iron (1111% dv), zinc (1000% dv).
A Filipino sour fish soup where fish is simmered with souring agents like tamarind, tomatoes, or calamansi, along with ginger and onions. A light and tangy comfort dish.
Key Health Benefits of Pinindang Isda
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Pinindang Isda Nutrition with Gram
Use Gram to log pinindang isda and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinindang isda?
Pinindang Isda contains 55 calories per one bowl (300g).
How much protein is in pinindang isda?
Pinindang Isda provides 8g of protein per one bowl (300g).
How many carbs are in pinindang isda?
Pinindang Isda has 3g of carbohydrates per one bowl (300g).
Is pinindang isda good for tracking nutrition?
Yes. Pinindang Isda can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinindang isda in a meal plan?
Use Pinindang Isda as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinindang isda and thousands of other foods with the Gram app.