Pininyahang Manok Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pininyahang Manok contains 120 calories, 10g protein, 8.5g carbs, and 5.5g fat per one cup (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 10.0g | 20% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.80g | 3% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 1.0mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Pininyahang Manok Good for You?
Pininyahang Manok provides 120 calories per one cup (250g) with 10g protein, 8.5g carbohydrates, and 5.5g fat. It is a source of cholesterol (12% dv), sodium (18% dv), iron (1167% dv).
A Filipino chicken stew cooked with pineapple chunks, bell peppers, carrots, and evaporated milk or coconut cream, creating a sweet and savory creamy dish
Key Health Benefits of Pininyahang Manok
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (235% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Pininyahang Manok Nutrition with Gram
Use Gram to log pininyahang manok and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pininyahang manok?
Pininyahang Manok contains 120 calories per one cup (250g).
How much protein is in pininyahang manok?
Pininyahang Manok provides 10g of protein per one cup (250g).
How many carbs are in pininyahang manok?
Pininyahang Manok has 8.5g of carbohydrates per one cup (250g).
Is pininyahang manok good for tracking nutrition?
Yes. Pininyahang Manok can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pininyahang manok in a meal plan?
Use Pininyahang Manok as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pininyahang manok and thousands of other foods with the Gram app.