Pinipig Coffee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinipig Coffee contains 145 calories, 2.5g protein, 22g carbs, and 4.5g fat per one glass (400g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 2.5g | 5% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.30g | 1% |
| Sugar | 18.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pinipig Coffee Good for You?
Pinipig Coffee provides 145 calories per one glass (400g) with 2.5g protein, 22g carbohydrates, and 4.5g fat. It is a source of saturated fat (14% dv), iron (667% dv), zinc (500% dv).
A Filipino-style blended iced coffee drink topped or mixed with pinipig (toasted pounded young rice flakes), milk, ice, sugar, and coffee, creating a crunchy-sweet cold beverage
Key Health Benefits of Pinipig Coffee
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pinipig Coffee Nutrition with Gram
Use Gram to log pinipig coffee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinipig coffee?
Pinipig Coffee contains 145 calories per one glass (400g).
How much protein is in pinipig coffee?
Pinipig Coffee provides 2.5g of protein per one glass (400g).
How many carbs are in pinipig coffee?
Pinipig Coffee has 22g of carbohydrates per one glass (400g).
Is pinipig coffee good for tracking nutrition?
Yes. Pinipig Coffee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinipig coffee in a meal plan?
Use Pinipig Coffee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinipig coffee and thousands of other foods with the Gram app.