Pinipig Con Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinipig Con contains 130 calories, 2g protein, 24g carbs, and 2.5g fat per one glass (300g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 2.0g | 4% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.40g | 1% |
| Sugar | 20.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 35.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.30mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Pinipig Con Good for You?
Pinipig Con provides 130 calories per one glass (300g) with 2g protein, 24g carbohydrates, and 2.5g fat. It is a source of iron (444% dv), zinc (364% dv), vitamin b6 (24% dv).
A Filipino shaved ice dessert featuring pinipig (toasted pounded young glutinous rice flakes) mixed with shaved ice, evaporated milk, and sugar syrup. A refreshing sweet treat popular in the Philippines.
Key Health Benefits of Pinipig Con
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pinipig Con Nutrition with Gram
Use Gram to log pinipig con and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinipig con?
Pinipig Con contains 130 calories per one glass (300g).
How much protein is in pinipig con?
Pinipig Con provides 2g of protein per one glass (300g).
How many carbs are in pinipig con?
Pinipig Con has 24g of carbohydrates per one glass (300g).
Is pinipig con good for tracking nutrition?
Yes. Pinipig Con can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinipig con in a meal plan?
Use Pinipig Con as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinipig con and thousands of other foods with the Gram app.