Pinipig Crunch Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinipig Crunch contains 420 calories, 5g protein, 72g carbs, and 12g fat per one piece (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 5.0g | 10% |
| Carbohydrates | 72.0g | 26% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Sodium | 45.0mg | 2% |
| Calcium | 22.0mg | 2% |
| Iron | 65.0mg | 361% |
| Magnesium | 0.80mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 2.0mg | 0% |
Is Pinipig Crunch Good for You?
Pinipig Crunch provides 420 calories per one piece (30g) with 5g protein, 72g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), iron (361% dv), zinc (636% dv).
Filipino snack made from pounded immature glutinous rice (pinipig) that is toasted and coated with caramelized sugar, creating a crunchy sweet treat.
Key Health Benefits of Pinipig Crunch
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (361% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pinipig Crunch Nutrition with Gram
Use Gram to log pinipig crunch and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinipig crunch?
Pinipig Crunch contains 420 calories per one piece (30g).
How much protein is in pinipig crunch?
Pinipig Crunch provides 5g of protein per one piece (30g).
How many carbs are in pinipig crunch?
Pinipig Crunch has 72g of carbohydrates per one piece (30g).
Is pinipig crunch good for tracking nutrition?
Yes. Pinipig Crunch can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinipig crunch in a meal plan?
Use Pinipig Crunch as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinipig crunch and thousands of other foods with the Gram app.