Pinipig Malagkit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinipig Malagkit contains 230 calories, 3.5g protein, 42g carbs, and 6g fat per one piece (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 3.5g | 7% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.70mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Pinipig Malagkit Good for You?
Pinipig Malagkit provides 230 calories per one piece (120g) with 3.5g protein, 42g carbohydrates, and 6g fat. It is a source of saturated fat (22% dv), iron (444% dv), zinc (500% dv).
Filipino kakanin (rice cake) made from malagkit (glutinous rice) mixed with pinipig (pounded young rice flakes), coconut milk, and sugar, steamed or cooked into a sticky sweet dessert.
Key Health Benefits of Pinipig Malagkit
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (53% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pinipig Malagkit Nutrition with Gram
Use Gram to log pinipig malagkit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinipig malagkit?
Pinipig Malagkit contains 230 calories per one piece (120g).
How much protein is in pinipig malagkit?
Pinipig Malagkit provides 3.5g of protein per one piece (120g).
How many carbs are in pinipig malagkit?
Pinipig Malagkit has 42g of carbohydrates per one piece (120g).
Is pinipig malagkit good for tracking nutrition?
Yes. Pinipig Malagkit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinipig malagkit in a meal plan?
Use Pinipig Malagkit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinipig malagkit and thousands of other foods with the Gram app.