Pinipig Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinipig Milk contains 95 calories, 2.8g protein, 16g carbs, and 2.5g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 2.8g | 6% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 12.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 40.0mg | 2% |
| Potassium | 0.80mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Pinipig Milk Good for You?
Pinipig Milk provides 95 calories per one glass (250g) with 2.8g protein, 16g carbohydrates, and 2.5g fat. It is a source of iron (667% dv), zinc (636% dv), vitamin b6 (24% dv).
Filipino beverage made by mixing toasted pinipig (pounded young rice flakes) into sweetened milk, served cold or warm as a comforting drink or merienda.
Key Health Benefits of Pinipig Milk
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pinipig Milk Nutrition with Gram
Use Gram to log pinipig milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinipig milk?
Pinipig Milk contains 95 calories per one glass (250g).
How much protein is in pinipig milk?
Pinipig Milk provides 2.8g of protein per one glass (250g).
How many carbs are in pinipig milk?
Pinipig Milk has 16g of carbohydrates per one glass (250g).
Is pinipig milk good for tracking nutrition?
Yes. Pinipig Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinipig milk in a meal plan?
Use Pinipig Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinipig milk and thousands of other foods with the Gram app.