Pinipig Polvoron Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinipig Polvoron contains 490 calories, 6g protein, 58g carbs, and 26g fat per one bar (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one bar (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 490 kcal | 24% |
| Protein | 6.0g | 12% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 26.0g | 33% |
| Fiber | 1.5g | 5% |
| Sugar | 30.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 55.0mg | 2% |
| Calcium | 25.0mg | 2% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Pinipig Polvoron Good for You?
Pinipig Polvoron provides 490 calories per one bar (30g) with 6g protein, 58g carbohydrates, and 26g fat. It is a source of saturated fat (70% dv), iron (500% dv), zinc (727% dv).
Filipino confection combining polvoron (toasted flour, powdered milk, sugar, butter) with pinipig (pounded rice flakes) pressed into bar form, creating a crumbly sweet treat.
Key Health Benefits of Pinipig Polvoron
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pinipig Polvoron Nutrition with Gram
Use Gram to log pinipig polvoron and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinipig polvoron?
Pinipig Polvoron contains 490 calories per one bar (30g).
How much protein is in pinipig polvoron?
Pinipig Polvoron provides 6g of protein per one bar (30g).
How many carbs are in pinipig polvoron?
Pinipig Polvoron has 58g of carbohydrates per one bar (30g).
Is pinipig polvoron good for tracking nutrition?
Yes. Pinipig Polvoron can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinipig polvoron in a meal plan?
Use Pinipig Polvoron as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinipig polvoron and thousands of other foods with the Gram app.