Pinipig Polvoron Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinipig Polvoron contains 340 calories, 4.5g protein, 50g carbs, and 14g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 4.5g | 9% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 14.0g | 18% |
| Fiber | 1.0g | 4% |
| Sugar | 25.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 48.0mg | 2% |
| Potassium | 0.30mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.60mg | 0% |
| Zinc | 72.0mg | 655% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Pinipig Polvoron Good for You?
Pinipig Polvoron provides 340 calories per one piece (80g) with 4.5g protein, 50g carbohydrates, and 14g fat. It is a source of saturated fat (45% dv), iron (472% dv), zinc (655% dv).
Filipino kakanin (native rice cake) that combines sticky glutinous rice with polvoron crumble and pinipig flakes, blending traditional rice cake with the buttery crumbly texture of polvoron.
Key Health Benefits of Pinipig Polvoron
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (655% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pinipig Polvoron Nutrition with Gram
Use Gram to log pinipig polvoron and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinipig polvoron?
Pinipig Polvoron contains 340 calories per one piece (80g).
How much protein is in pinipig polvoron?
Pinipig Polvoron provides 4.5g of protein per one piece (80g).
How many carbs are in pinipig polvoron?
Pinipig Polvoron has 50g of carbohydrates per one piece (80g).
Is pinipig polvoron good for tracking nutrition?
Yes. Pinipig Polvoron can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinipig polvoron in a meal plan?
Use Pinipig Polvoron as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinipig polvoron and thousands of other foods with the Gram app.