Pinipig Shake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinipig Shake contains 135 calories, 2.5g protein, 22g carbs, and 4g fat per one glass (400g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.5g | 5% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.30g | 1% |
| Sugar | 18.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pinipig Shake Good for You?
Pinipig Shake provides 135 calories per one glass (400g) with 2.5g protein, 22g carbohydrates, and 4g fat. It is a source of saturated fat (12% dv), iron (667% dv), zinc (591% dv).
Filipino milkshake made with pinipig (toasted pounded young rice flakes), milk, ice, and sugar. A sweet and creamy cold beverage popular in the Philippines.
Key Health Benefits of Pinipig Shake
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pinipig Shake Nutrition with Gram
Use Gram to log pinipig shake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinipig shake?
Pinipig Shake contains 135 calories per one glass (400g).
How much protein is in pinipig shake?
Pinipig Shake provides 2.5g of protein per one glass (400g).
How many carbs are in pinipig shake?
Pinipig Shake has 22g of carbohydrates per one glass (400g).
Is pinipig shake good for tracking nutrition?
Yes. Pinipig Shake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinipig shake in a meal plan?
Use Pinipig Shake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinipig shake and thousands of other foods with the Gram app.