Pink Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One side (150g) of pink beans contains 224 calories, 13.7g protein, 41.9g carbs, and 0.8g fat. Pink Beans is a good source of potassium, iron, magnesium.
Nutrition Facts — one side (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 224 kcal | 11% |
| Protein | 13.7g | 27% |
| Carbohydrates | 41.9g | 15% |
| Total Fat | 0.75g | 1% |
| Fiber | 8.0g | 28% |
| Sugar | 0.60g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 3.0mg | 0% |
| Potassium | 762.0mg | 16% |
| Calcium | 78.0mg | 6% |
| Iron | 3.5mg | 19% |
| Magnesium | 97.5mg | 23% |
| Zinc | 1.4mg | 13% |
| Vitamin B6 | 0.26mg | 15% |
| Folate | 252.0mcg | 63% |
| Vitamin K | 5.5mcg | 5% |
| Phosphorus | 247.5mg | 20% |
Are Pink Beans Good for You?
Pink Beans provides 224 calories per side (150g) with 13.7g of protein, 41.9g of carbohydrates, and 0.8g of fat. They are a source of potassium (16% dv), iron (19% dv), magnesium (23% dv).
Key Health Benefits of Pink Beans
- Good source of potassium (16% dv)
- Good source of iron (19% dv)
- Good source of magnesium (23% dv)
- Good source of zinc (13% dv)
- Good source of vitamin b6 (15% dv)
- Contains 8.0g of dietary fiber per serving
- Provides 13.7g of protein per serving
Frequently Asked Questions
How many calories are in pink beans?
One side (150g) of pink beans contains 224 calories.
How much protein are in pink beans?
One side (150g) of pink beans provides 13.7g of protein.
Are pink beans vegetarian?
Yes, pink beans are suitable for vegetarian diets.
Are pink beans vegan?
Yes, pink beans are completely plant-based and vegan-friendly.
Are pink beans gluten-free?
Yes, pink beans are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pink beans and thousands of other foods with the Gram app.