Pink Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (170g) of pink beans contains 253 calories, 15.5g protein, 47.4g carbs, and 0.8g fat. Pink Beans is a good source of sodium, potassium, iron.
Nutrition Facts — one cup (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 253 kcal | 13% |
| Protein | 15.5g | 31% |
| Carbohydrates | 47.4g | 17% |
| Total Fat | 0.85g | 1% |
| Fiber | 9.0g | 32% |
| Sugar | 0.68g | -- |
| Saturated Fat | 0.17g | 1% |
| Sodium | 404.6mg | 18% |
| Potassium | 863.6mg | 18% |
| Calcium | 88.4mg | 7% |
| Iron | 3.9mg | 22% |
| Magnesium | 110.5mg | 26% |
| Zinc | 1.6mg | 15% |
| Vitamin B6 | 0.30mg | 18% |
| Folate | 285.6mcg | 71% |
| Vitamin K | 6.3mcg | 5% |
| Phosphorus | 280.5mg | 22% |
Are Pink Beans Good for You?
Pink Beans provides 253 calories per cup (170g) with 15.5g of protein, 47.4g of carbohydrates, and 0.8g of fat. They are a source of sodium (18% dv), potassium (18% dv), iron (22% dv).
Key Health Benefits of Pink Beans
- Good source of sodium (18% dv)
- Good source of potassium (18% dv)
- Good source of iron (22% dv)
- Good source of magnesium (26% dv)
- Good source of zinc (15% dv)
- Contains 9.0g of dietary fiber per serving
- Provides 15.5g of protein per serving
Frequently Asked Questions
How many calories are in pink beans?
One cup (170g) of pink beans contains 253 calories.
How much protein are in pink beans?
One cup (170g) of pink beans provides 15.5g of protein.
Are pink beans vegetarian?
Yes, pink beans are suitable for vegetarian diets.
Are pink beans vegan?
Yes, pink beans are completely plant-based and vegan-friendly.
Are pink beans gluten-free?
Yes, pink beans are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pink beans and thousands of other foods with the Gram app.