Pink Custard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pink Custard contains 125 calories, 3.5g protein, 19g carbs, and 4g fat per one bowl (150g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 3.5g | 7% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 4.0g | 5% |
| Sugar | 15.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Pink Custard Good for You?
Pink Custard provides 125 calories per one bowl (150g) with 3.5g protein, 19g carbohydrates, and 4g fat. It is a source of saturated fat (11% dv), cholesterol (13% dv), iron (722% dv).
Sweet pink-colored pouring custard traditionally served in British school meals and with desserts
Key Health Benefits of Pink Custard
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pink Custard Nutrition with Gram
Use Gram to log pink custard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pink custard?
Pink Custard contains 125 calories per one bowl (150g).
How much protein is in pink custard?
Pink Custard provides 3.5g of protein per one bowl (150g).
How many carbs are in pink custard?
Pink Custard has 19g of carbohydrates per one bowl (150g).
Is pink custard good for tracking nutrition?
Yes. Pink Custard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pink custard in a meal plan?
Use Pink Custard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pink custard and thousands of other foods with the Gram app.