Pink Custard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pink Custard contains 340 calories, 5.5g protein, 48g carbs, and 15g fat per one slice (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 32.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 220.0mg | 10% |
| Calcium | 12.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.40mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Pink Custard Good for You?
Pink Custard provides 340 calories per one slice (80g) with 5.5g protein, 48g carbohydrates, and 15g fat. It is a source of saturated fat (38% dv), cholesterol (22% dv), sodium (10% dv).
A light sponge cake layered or topped with pink-colored vanilla custard, popular in British baking.
Key Health Benefits of Pink Custard
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pink Custard Nutrition with Gram
Use Gram to log pink custard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pink custard?
Pink Custard contains 340 calories per one slice (80g).
How much protein is in pink custard?
Pink Custard provides 5.5g of protein per one slice (80g).
How many carbs are in pink custard?
Pink Custard has 48g of carbohydrates per one slice (80g).
Is pink custard good for tracking nutrition?
Yes. Pink Custard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pink custard in a meal plan?
Use Pink Custard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pink custard and thousands of other foods with the Gram app.