Pink Grapefruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pink Grapefruit contains 185 calories, 0.2g protein, 46g carbs, and 0g fat per 25 mls (25g). It is a source of iron, zinc.
Nutrition Facts — 25 mls (25g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 0.20g | 0% |
| Carbohydrates | 46.0g | 17% |
| Total Fat | 0.00g | 0% |
| Sugar | 45.0g | -- |
| Sodium | 15.0mg | 1% |
| Potassium | 20.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.05mg | 0% |
| Zinc | 6.0mg | 55% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.05mg | 0% |
| Phosphorus | 2.0mg | 0% |
Is Pink Grapefruit Good for You?
Pink Grapefruit provides 185 calories per 25 mls (25g) with 0.2g protein, 46g carbohydrates, and 0g fat. It is a source of iron (333% dv), zinc (55% dv).
Sweetened concentrated grapefruit syrup diluted with water to make a refreshing citrus drink.
Key Health Benefits of Pink Grapefruit
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (55% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pink Grapefruit Nutrition with Gram
Use Gram to log pink grapefruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pink grapefruit?
Pink Grapefruit contains 185 calories per 25 mls (25g).
How much protein is in pink grapefruit?
Pink Grapefruit provides 0.2g of protein per 25 mls (25g).
How many carbs are in pink grapefruit?
Pink Grapefruit has 46g of carbohydrates per 25 mls (25g).
Is pink grapefruit good for tracking nutrition?
Yes. Pink Grapefruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pink grapefruit in a meal plan?
Use Pink Grapefruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pink grapefruit and thousands of other foods with the Gram app.