Pink Guava Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pink Guava contains 68 calories, 2.55g protein, 14.3g carbs, and 0.95g fat per one piece (165g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (165g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 2.5g | 5% |
| Carbohydrates | 14.3g | 5% |
| Total Fat | 0.95g | 1% |
| Fiber | 5.4g | 19% |
| Sugar | 8.9g | -- |
| Saturated Fat | 0.27g | 1% |
| Sodium | 2.0mg | 0% |
| Potassium | 228.0mg | 5% |
| Calcium | 22.0mg | 2% |
| Iron | 417.0mg | 2317% |
| Magnesium | 0.23mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.1mg | 64% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 49.0mcg | 12% |
| Vitamin E | 0.73mg | 5% |
| Phosphorus | 31.0mg | 2% |
Is Pink Guava Good for You?
Pink Guava provides 68 calories per one piece (165g) with 2.55g protein, 14.3g carbohydrates, and 0.95g fat. It is a source of iron (2317% dv), zinc (364% dv), vitamin b6 (64% dv).
A tropical fruit with pink flesh, extremely rich in vitamin C and dietary fiber, commonly eaten fresh or used in juices in India
Key Health Benefits of Pink Guava
- Iron (2317% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (64% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pink Guava Nutrition with Gram
Use Gram to log pink guava and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pink guava?
Pink Guava contains 68 calories per one piece (165g).
How much protein is in pink guava?
Pink Guava provides 2.55g of protein per one piece (165g).
How many carbs are in pink guava?
Pink Guava has 14.3g of carbohydrates per one piece (165g).
Is pink guava good for tracking nutrition?
Yes. Pink Guava can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pink guava in a meal plan?
Use Pink Guava as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pink guava and thousands of other foods with the Gram app.