Pink Iced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pink Iced contains 430 calories, 5g protein, 52g carbs, and 22g fat per one piece (75g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 5.0g | 10% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.5g | 5% |
| Sugar | 26.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 320.0mg | 14% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pink Iced Good for You?
Pink Iced provides 430 calories per one piece (75g) with 5g protein, 52g carbohydrates, and 22g fat. It is a source of saturated fat (45% dv), sodium (14% dv), iron (611% dv).
Yeast-raised or cake doughnut topped with a sweet pink sugar icing.
Key Health Benefits of Pink Iced
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pink Iced Nutrition with Gram
Use Gram to log pink iced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pink iced?
Pink Iced contains 430 calories per one piece (75g).
How much protein is in pink iced?
Pink Iced provides 5g of protein per one piece (75g).
How many carbs are in pink iced?
Pink Iced has 52g of carbohydrates per one piece (75g).
Is pink iced good for tracking nutrition?
Yes. Pink Iced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pink iced in a meal plan?
Use Pink Iced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pink iced and thousands of other foods with the Gram app.