Pink Iced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pink Iced contains 315 calories, 4g protein, 43g carbs, and 13.5g fat per one square (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one square (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 315 kcal | 16% |
| Protein | 4.0g | 8% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 13.5g | 17% |
| Fiber | 0.50g | 2% |
| Sugar | 25.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 150.0mg | 7% |
| Calcium | 10.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Pink Iced Good for You?
Pink Iced provides 315 calories per one square (130g) with 4g protein, 43g carbohydrates, and 13.5g fat. It is a source of saturated fat (35% dv), cholesterol (13% dv), iron (500% dv).
Layered puff pastry and vanilla custard topped with pink sugar icing
Key Health Benefits of Pink Iced
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pink Iced Nutrition with Gram
Use Gram to log pink iced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pink iced?
Pink Iced contains 315 calories per one square (130g).
How much protein is in pink iced?
Pink Iced provides 4g of protein per one square (130g).
How many carbs are in pink iced?
Pink Iced has 43g of carbohydrates per one square (130g).
Is pink iced good for tracking nutrition?
Yes. Pink Iced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pink iced in a meal plan?
Use Pink Iced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pink iced and thousands of other foods with the Gram app.