Pink Iced Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pink Iced contains 340 calories, 6g protein, 56g carbs, and 10g fat per one bun (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bun (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 6.0g | 12% |
| Carbohydrates | 56.0g | 20% |
| Total Fat | 10.0g | 13% |
| Fiber | 2.0g | 7% |
| Sugar | 24.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 280.0mg | 12% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pink Iced Good for You?
Pink Iced provides 340 calories per one bun (80g) with 6g protein, 56g carbohydrates, and 10g fat. It is a source of saturated fat (20% dv), sodium (12% dv), iron (556% dv).
Sweet yeast bun topped with pink sugar icing, common in bakeries
Key Health Benefits of Pink Iced
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Pink Iced Nutrition with Gram
Use Gram to log pink iced and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pink iced?
Pink Iced contains 340 calories per one bun (80g).
How much protein is in pink iced?
Pink Iced provides 6g of protein per one bun (80g).
How many carbs are in pink iced?
Pink Iced has 56g of carbohydrates per one bun (80g).
Is pink iced good for tracking nutrition?
Yes. Pink Iced can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pink iced in a meal plan?
Use Pink Iced as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pink iced and thousands of other foods with the Gram app.