Pink Lamingtons Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pink Lamingtons contains 450 calories, 4.5g protein, 50g carbs, and 26g fat per one piece (45g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 22% |
| Protein | 4.5g | 9% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 26.0g | 33% |
| Fiber | 4.5g | 16% |
| Sugar | 35.0g | -- |
| Saturated Fat | 16.0g | 80% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 180.0mg | 8% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Pink Lamingtons Good for You?
Pink Lamingtons provides 450 calories per one piece (45g) with 4.5g protein, 50g carbohydrates, and 26g fat. It is a source of saturated fat (80% dv), cholesterol (17% dv), iron (1111% dv).
Australian sponge cake cubes coated in pink icing and desiccated coconut
Key Health Benefits of Pink Lamingtons
- Saturated Fat (80% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pink Lamingtons Nutrition with Gram
Use Gram to log pink lamingtons and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pink lamingtons?
Pink Lamingtons contains 450 calories per one piece (45g).
How much protein is in pink lamingtons?
Pink Lamingtons provides 4.5g of protein per one piece (45g).
How many carbs are in pink lamingtons?
Pink Lamingtons has 50g of carbohydrates per one piece (45g).
Is pink lamingtons good for tracking nutrition?
Yes. Pink Lamingtons can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pink lamingtons in a meal plan?
Use Pink Lamingtons as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pink lamingtons and thousands of other foods with the Gram app.