Pink Lemonade Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pink Lemonade contains 40 calories, 0.1g protein, 10.2g carbs, and 0g fat per one glass (240g). It is a source of iron, zinc.
Nutrition Facts — one glass (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 0.10g | 0% |
| Carbohydrates | 10.2g | 4% |
| Total Fat | 0.00g | 0% |
| Sugar | 9.8g | -- |
| Sodium | 5.0mg | 0% |
| Potassium | 4.0mg | 0% |
| Calcium | 2.0mg | 0% |
| Iron | 15.0mg | 83% |
| Magnesium | 0.02mg | 0% |
| Zinc | 3.0mg | 27% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.01mcg | 0% |
| Folate | 2.0mcg | 0% |
Is Pink Lemonade Good for You?
Pink Lemonade provides 40 calories per one glass (240g) with 0.1g protein, 10.2g carbohydrates, and 0g fat. It is a source of iron (83% dv), zinc (27% dv).
A sweetened lemon-based beverage tinted pink, often with cranberry juice, grenadine, or food coloring
Key Health Benefits of Pink Lemonade
- Iron (83% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (27% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pink Lemonade Nutrition with Gram
Use Gram to log pink lemonade and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pink lemonade?
Pink Lemonade contains 40 calories per one glass (240g).
How much protein is in pink lemonade?
Pink Lemonade provides 0.1g of protein per one glass (240g).
How many carbs are in pink lemonade?
Pink Lemonade has 10.2g of carbohydrates per one glass (240g).
Is pink lemonade good for tracking nutrition?
Yes. Pink Lemonade can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pink lemonade in a meal plan?
Use Pink Lemonade as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pink lemonade and thousands of other foods with the Gram app.