Pink Shrimp Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pink Shrimp contains 145 calories, 11g protein, 9g carbs, and 7.5g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.80mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 150.0mg | 12% |
Is Pink Shrimp Good for You?
Pink Shrimp provides 145 calories per one bowl (250g) with 11g protein, 9g carbohydrates, and 7.5g fat. It is a source of cholesterol (28% dv), sodium (18% dv), iron (1222% dv).
Shrimp and vegetables quickly cooked in a hot wok with oil and savory sauce
Key Health Benefits of Pink Shrimp
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pink Shrimp Nutrition with Gram
Use Gram to log pink shrimp and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pink shrimp?
Pink Shrimp contains 145 calories per one bowl (250g).
How much protein is in pink shrimp?
Pink Shrimp provides 11g of protein per one bowl (250g).
How many carbs are in pink shrimp?
Pink Shrimp has 9g of carbohydrates per one bowl (250g).
Is pink shrimp good for tracking nutrition?
Yes. Pink Shrimp can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pink shrimp in a meal plan?
Use Pink Shrimp as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track pink shrimp and thousands of other foods with the Gram app.