Pinney'S Smoked Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinney'S Smoked contains 185 calories, 22g protein, 0g carbs, and 10g fat per one serving (50g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one serving (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 10.0g | 13% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 1100.0mg | 48% |
| Calcium | 28.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 280.0mg | 2545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.60mcg | 25% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 3.5mcg | 3% |
| Phosphorus | 45.0mg | 4% |
Is Pinney’S Smoked Good for You?
Pinney’S Smoked provides 185 calories per one serving (50g) with 22g protein, 0g carbohydrates, and 10g fat. It is a source of cholesterol (18% dv), sodium (48% dv), iron (2500% dv).
Cold-smoked Atlantic salmon, lightly salted and cured
Key Health Benefits of Pinney’S Smoked
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Pinney’S Smoked Nutrition with Gram
Use Gram to log pinney’s smoked and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinney's smoked?
Pinney'S Smoked contains 185 calories per one serving (50g).
How much protein is in pinney's smoked?
Pinney'S Smoked provides 22g of protein per one serving (50g).
How many carbs are in pinney's smoked?
Pinney'S Smoked has 0g of carbohydrates per one serving (50g).
Is pinney's smoked good for tracking nutrition?
Yes. Pinney'S Smoked can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinney's smoked in a meal plan?
Use Pinney'S Smoked as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinney's smoked and thousands of other foods with the Gram app.