Pinni Ladoo Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinni Ladoo contains 485 calories, 8.5g protein, 47g carbs, and 29g fat per one piece (35g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 485 kcal | 24% |
| Protein | 8.5g | 17% |
| Carbohydrates | 47.0g | 17% |
| Total Fat | 29.0g | 37% |
| Fiber | 2.3g | 8% |
| Sugar | 27.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 14.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 48.0mg | 4% |
| Iron | 135.0mg | 750% |
| Magnesium | 1.3mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 17.0mcg | 4% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 48.0mg | 4% |
Is Pinni Ladoo Good for You?
Pinni Ladoo provides 485 calories per one piece (35g) with 8.5g protein, 47g carbohydrates, and 29g fat. It is a source of saturated fat (75% dv), cholesterol (11% dv), iron (750% dv).
Pinni shaped into round ladoo balls. Same Punjabi recipe of roasted wheat flour, ghee, sugar, gond, and dry fruits, formed into spherical shapes.
Key Health Benefits of Pinni Ladoo
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Pinni Ladoo Nutrition with Gram
Use Gram to log pinni ladoo and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinni ladoo?
Pinni Ladoo contains 485 calories per one piece (35g).
How much protein is in pinni ladoo?
Pinni Ladoo provides 8.5g of protein per one piece (35g).
How many carbs are in pinni ladoo?
Pinni Ladoo has 47g of carbohydrates per one piece (35g).
Is pinni ladoo good for tracking nutrition?
Yes. Pinni Ladoo can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinni ladoo in a meal plan?
Use Pinni Ladoo as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinni ladoo and thousands of other foods with the Gram app.