Pinni Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinni contains 480 calories, 8g protein, 48g carbs, and 28g fat per one piece (40g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 8.0g | 16% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 28.0g | 36% |
| Fiber | 2.5g | 9% |
| Sugar | 28.0g | -- |
| Saturated Fat | 14.0g | 70% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 15.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Pinni Good for You?
Pinni provides 480 calories per one piece (40g) with 8g protein, 48g carbohydrates, and 28g fat. It is a source of saturated fat (70% dv), cholesterol (10% dv), iron (722% dv).
Traditional Punjabi sweet made with whole wheat flour roasted in ghee, mixed with sugar, dry fruits, and edible gum (gond). Popular winter delicacy and postpartum food.
Key Health Benefits of Pinni
- Saturated Fat (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Pinni Nutrition with Gram
Use Gram to log pinni and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinni?
Pinni contains 480 calories per one piece (40g).
How much protein is in pinni?
Pinni provides 8g of protein per one piece (40g).
How many carbs are in pinni?
Pinni has 48g of carbohydrates per one piece (40g).
Is pinni good for tracking nutrition?
Yes. Pinni can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinni in a meal plan?
Use Pinni as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinni and thousands of other foods with the Gram app.