Pinon Nuts Nutrition Facts: Calories, Macros & Health Benefits
Summary: One handful (28g) of pinon nuts contains 151 calories, 2.1g protein, 14.3g carbs, and 9.6g fat. Pinon Nuts is a good source of magnesium.
Nutrition Facts — one handful (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151 kcal | 8% |
| Protein | 2.1g | 4% |
| Carbohydrates | 14.3g | 5% |
| Total Fat | 9.6g | 12% |
| Fiber | 12.2g | 44% |
| Saturated Fat | 0.90g | 4% |
| Sodium | 86.8mg | 4% |
| Potassium | 128.2mg | 3% |
| Calcium | 5.0mg | 0% |
| Iron | 0.99mg | 6% |
| Magnesium | 42.6mg | 10% |
| Zinc | 0.81mg | 7% |
| Vitamin B6 | 0.03mg | 2% |
| Folate | 2.0mcg | 0% |
| Phosphorus | 96.6mg | 8% |
Are Pinon Nuts Good for You?
Pinon Nuts provides 151 calories per handful (28g) with 2.1g of protein, 14.3g of carbohydrates, and 9.6g of fat. They are a source of magnesium (10% dv).
Key Health Benefits of Pinon Nuts
- Good source of magnesium (10% dv)
- Contains 12.2g of dietary fiber per serving
Frequently Asked Questions
How many calories are in pinon nuts?
One handful (28g) of pinon nuts contains 151 calories.
How much protein are in pinon nuts?
One handful (28g) of pinon nuts provides 2.1g of protein.
Are pinon nuts vegetarian?
Yes, pinon nuts are suitable for vegetarian diets.
Are pinon nuts vegan?
Yes, pinon nuts are completely plant-based and vegan-friendly.
Are pinon nuts gluten-free?
Yes, pinon nuts are naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track pinon nuts and thousands of other foods with the Gram app.