Pinoy Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinoy Burger contains 175 calories, 12g protein, 8g carbs, and 11g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 620.0mg | 27% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 3.2mg | 1% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Pinoy Burger Good for You?
Pinoy Burger provides 175 calories per one plate (350g) with 12g protein, 8g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), cholesterol (15% dv), sodium (27% dv).
Filipino burger steak overload consists of multiple seasoned beef patties smothered in rich mushroom gravy with sautéed onions. A popular Filipino fast-food and homestyle dish, typically served with steamed rice.
Key Health Benefits of Pinoy Burger
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Pinoy Burger Nutrition with Gram
Use Gram to log pinoy burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinoy burger?
Pinoy Burger contains 175 calories per one plate (350g).
How much protein is in pinoy burger?
Pinoy Burger provides 12g of protein per one plate (350g).
How many carbs are in pinoy burger?
Pinoy Burger has 8g of carbohydrates per one plate (350g).
Is pinoy burger good for tracking nutrition?
Yes. Pinoy Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinoy burger in a meal plan?
Use Pinoy Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinoy burger and thousands of other foods with the Gram app.