Pinoy Fiesta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinoy Fiesta contains 195 calories, 11g protein, 18g carbs, and 9g fat per one plate (500g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (500g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 550.0mg | 24% |
| Potassium | 8.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.0mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Pinoy Fiesta Good for You?
Pinoy Fiesta provides 195 calories per one plate (500g) with 11g protein, 18g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (13% dv), sodium (24% dv).
A Filipino fiesta-style combo meal typically featuring an assortment of classic dishes such as lechon kawali, pancit, lumpia, adobo, and rice. Represents a celebratory spread of Filipino favorites.
Key Health Benefits of Pinoy Fiesta
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Pinoy Fiesta Nutrition with Gram
Use Gram to log pinoy fiesta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinoy fiesta?
Pinoy Fiesta contains 195 calories per one plate (500g).
How much protein is in pinoy fiesta?
Pinoy Fiesta provides 11g of protein per one plate (500g).
How many carbs are in pinoy fiesta?
Pinoy Fiesta has 18g of carbohydrates per one plate (500g).
Is pinoy fiesta good for tracking nutrition?
Yes. Pinoy Fiesta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinoy fiesta in a meal plan?
Use Pinoy Fiesta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinoy fiesta and thousands of other foods with the Gram app.