Pinoy Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinoy Fruit contains 52 calories, 0.2g protein, 13g carbs, and 0.1g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 0.20g | 0% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 0.10g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 12.5g | -- |
| Saturated Fat | 0.01g | 0% |
| Sodium | 5.0mg | 0% |
| Potassium | 15.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.10mg | 0% |
| Zinc | 8.0mg | 73% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 10.0mg | 1% |
Is Pinoy Fruit Good for You?
Pinoy Fruit provides 52 calories per one glass (250g) with 0.2g protein, 13g carbohydrates, and 0.1g fat. It is a source of iron (333% dv), zinc (73% dv), vitamin b6 (12% dv).
Filipino-style fruit punch made with a mix of tropical fruits like pineapple, mango, calamansi, and sweetened with sugar or condensed milk, often served at fiestas and celebrations.
Key Health Benefits of Pinoy Fruit
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pinoy Fruit Nutrition with Gram
Use Gram to log pinoy fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinoy fruit?
Pinoy Fruit contains 52 calories per one glass (250g).
How much protein is in pinoy fruit?
Pinoy Fruit provides 0.2g of protein per one glass (250g).
How many carbs are in pinoy fruit?
Pinoy Fruit has 13g of carbohydrates per one glass (250g).
Is pinoy fruit good for tracking nutrition?
Yes. Pinoy Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinoy fruit in a meal plan?
Use Pinoy Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinoy fruit and thousands of other foods with the Gram app.