Pinoy Fruit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinoy Fruit contains 330 calories, 4.5g protein, 52g carbs, and 12g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.8g | 6% |
| Sugar | 32.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 220.0mg | 10% |
| Potassium | 5.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Pinoy Fruit Good for You?
Pinoy Fruit provides 330 calories per one slice (100g) with 4.5g protein, 52g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (17% dv), sodium (10% dv).
Filipino-style fruit cake, a dense and moist cake loaded with candied fruits, raisins, nuts, and sometimes macapuno (coconut sport). A traditional holiday dessert especially popular during Christmas and New Year celebrations in the Philippines.
Key Health Benefits of Pinoy Fruit
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pinoy Fruit Nutrition with Gram
Use Gram to log pinoy fruit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinoy fruit?
Pinoy Fruit contains 330 calories per one slice (100g).
How much protein is in pinoy fruit?
Pinoy Fruit provides 4.5g of protein per one slice (100g).
How many carbs are in pinoy fruit?
Pinoy Fruit has 52g of carbohydrates per one slice (100g).
Is pinoy fruit good for tracking nutrition?
Yes. Pinoy Fruit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinoy fruit in a meal plan?
Use Pinoy Fruit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinoy fruit and thousands of other foods with the Gram app.