Pinoy Horchata Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinoy Horchata contains 68 calories, 1g protein, 12.5g carbs, and 1.5g fat per one glass (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one glass (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 1.0g | 2% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 1.5g | 2% |
| Fiber | 0.30g | 1% |
| Sugar | 10.0g | -- |
| Saturated Fat | 0.20g | 1% |
| Sodium | 8.0mg | 0% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.30mg | 0% |
| Zinc | 25.0mg | 227% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 2.0mg | 0% |
Is Pinoy Horchata Good for You?
Pinoy Horchata provides 68 calories per one glass (250g) with 1g protein, 12.5g carbohydrates, and 1.5g fat. It is a source of iron (250% dv), zinc (227% dv), vitamin b6 (18% dv).
Filipino adaptation of horchata, a rice-based sweetened drink flavored with cinnamon and sometimes vanilla, served cold as a refreshing beverage.
Key Health Benefits of Pinoy Horchata
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (227% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pinoy Horchata Nutrition with Gram
Use Gram to log pinoy horchata and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinoy horchata?
Pinoy Horchata contains 68 calories per one glass (250g).
How much protein is in pinoy horchata?
Pinoy Horchata provides 1g of protein per one glass (250g).
How many carbs are in pinoy horchata?
Pinoy Horchata has 12.5g of carbohydrates per one glass (250g).
Is pinoy horchata good for tracking nutrition?
Yes. Pinoy Horchata can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinoy horchata in a meal plan?
Use Pinoy Horchata as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinoy horchata and thousands of other foods with the Gram app.