Pinoy Style Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinoy Style contains 185 calories, 5.5g protein, 22g carbs, and 8.5g fat per one serving (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 5.5g | 11% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Pinoy Style Good for You?
Pinoy Style provides 185 calories per one serving (250g) with 5.5g protein, 22g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), sodium (18% dv), iron (667% dv).
Filipino twist on American biscuits and gravy, featuring fluffy biscuits topped with a savory gravy often made with meat drippings, soy sauce, and Filipino seasonings.
Key Health Benefits of Pinoy Style
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Pinoy Style Nutrition with Gram
Use Gram to log pinoy style and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinoy style?
Pinoy Style contains 185 calories per one serving (250g).
How much protein is in pinoy style?
Pinoy Style provides 5.5g of protein per one serving (250g).
How many carbs are in pinoy style?
Pinoy Style has 22g of carbohydrates per one serving (250g).
Is pinoy style good for tracking nutrition?
Yes. Pinoy Style can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinoy style in a meal plan?
Use Pinoy Style as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinoy style and thousands of other foods with the Gram app.