Pinoy Sundae Nutrition Facts: Calories, Macros & Health Benefits
Summary: Pinoy Sundae contains 210 calories, 3.5g protein, 32g carbs, and 8g fat per one cup (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 26.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 60.0mg | 3% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Pinoy Sundae Good for You?
Pinoy Sundae provides 210 calories per one cup (200g) with 3.5g protein, 32g carbohydrates, and 8g fat. It is a source of saturated fat (25% dv), iron (833% dv), zinc (727% dv).
Filipino-style ice cream sundae typically featuring ube (purple yam) or mango ice cream, topped with sweetened beans, nata de coco, leche flan, macapuno, and caramel or chocolate syrup.
Key Health Benefits of Pinoy Sundae
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Pinoy Sundae Nutrition with Gram
Use Gram to log pinoy sundae and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in pinoy sundae?
Pinoy Sundae contains 210 calories per one cup (200g).
How much protein is in pinoy sundae?
Pinoy Sundae provides 3.5g of protein per one cup (200g).
How many carbs are in pinoy sundae?
Pinoy Sundae has 32g of carbohydrates per one cup (200g).
Is pinoy sundae good for tracking nutrition?
Yes. Pinoy Sundae can be logged by calories, macros, and micronutrients in the Gram app.
How should I use pinoy sundae in a meal plan?
Use Pinoy Sundae as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track pinoy sundae and thousands of other foods with the Gram app.